PSYCHOTHERAPY

Talk to me

I’m currently training to become a psychotherapist at Psykoterapeutisk Institut in Copenhagen, Denmark. I work integratively, combining the following approaches: client-centered, EFT, NeuroAffective relational model (NARM), attachment theory-based, existential, and body-oriented. I’m currently taking therapy clients at a reduced price. Available in English and Polish, in-person and online.

WHAT CAN I HELP YOU WITH?

WHAT CAN I HELP YOU WITH?

Below are a few areas I can help you with. The approach and focus are always adjusted to your individual needs.

Challenges of living abroad

If you’re a foreigner living in Denmark or have lived in many foreign countries before, and are struggling with integration, cultural norms, and feelings of ‘not belonging’ - I’m here to help.

Feelings of loneliness

Even though it’s natural to have feelings of loneliness, it’s important to get to the core and root of them and understand the difference between ‘lonely’ and ‘alone’.

Relationships with yourself & others

We’re social creatures and relationships make up the majority of our lives. Whether it’s with yourself, your partner, parent, friend, child, co-worker, or any significant person in your life - let’s work on it.

Feeling ‘stuck’ & repeating patterns

Most of us have experienced challenges in our childhood and are still repeating certain patterns - via an attachment theory lens, I look at how you can get out of your defense mechanisms and heal.

Stress & burnout

Society’s focus on constant productivity is unfortunately damaging to many individuals, and at times can feel overwhelming. I’d like to support you in building healthier ways to thrive as an individual.

Finding your purpose

Sometimes life might feel meaningless, or as if joy is missing in your everyday. Through therapy, you can find more meaning and purpose and start living more authentically.

Book

If you need someone to talk to or you’d like to try therapy for the first time - you can book an appointment directly here. I offer therapy at a reduced price, either in-person or online.